Safety first. Then everything else.

Trauma-Informed Counseling

You can look “fine” to everyone around you and still carry what happened. Trauma doesn't live only in memory. It lives in the body, in your relationships, in how hard you push, and in how hard it is to rest.

Trauma-informed counseling means we go at your pace. You lead and I follow. We build safety first, then gently work with what your mind, body and spirit have been holding, so you can respond to life instead of bracing against it.

This may be for you if:

• You overachieve to stay one step ahead of old pain
• Rest feels unsafe or “unproductive”
• You feel disconnected from your body, your creativity or your purpose
• Talk therapy alone hasn't reached the deeper layers

In person in Cleburne, TX and online throughout Texas. If you're in crisis, call or text 988.